Burpees & Binkies is a 6-week fitness program designed with your postpartum body in mind. Your baby can be integrated into the workout or given a safe place to rest/play.
Each class offers personalized coaching and modifiable workouts to meet you where you are.
Burpees & Binkies meet Tuesday & Thursday @ 10 starting October 1st and includes our Sunday mobility class. Cost is $199 for 6 weeks. Registration is required.