aboutus

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Build Strength, Gain Confidence and smash your goals with our trainers!

All of our personal training programs offer:

  • 1 on 1 training 

  • Body composition scanning

  • Nutrition guidance & accountability

 

Book your Free Consult and  get the results you're looking for!

"I’ve had a number of personal trainers over the years but Dan stands out as someone who cares deeply about the individual’s goals and understands all of the components that come together to support their success."

I came to Dan as a 40 something, life-long athlete, and mom of young twins thinking that I knew pretty much everything there was to know about how my body worked, and just what kind of conditioning I needed to keep my pants fitting. The short version  is after years of working with multiple trainers, spending my life playing sports and running road races, I have honestly never had better results or more success.