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May 14, 2018


Lots of body weight movement today. Hip flexors, hamstrings and pecs will need some extra attention


1 minute couch

1 minute cobra

1 minute dragon/eagle


2 rounds

10 glute bridges w/ 2 count pause at the top

10 lunges per side

:30 plank


Side to side foam rolling on IT bands, upper butt and calves

Lac ball as needed


This work does not need to be done all at once if your schedule is tight. Just get it in as you can. 


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