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May 15, 2018

 Those fast twitch pulling muscles got a workout this morning. The wrists maybe be a bit sore 


1 min center/left/right seated split

1 min QL

1 min eagle pose in the seated split

:30 wall wrist stretch


2 rounds

Accumulate 1 min standing on 1 foot

6 single leg stiff leg deadlfits

10 tempo squats 


Lac ball in the upper back and on the forearms


See you in the am!!


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