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April 10, 2020

April 9, 2020

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May 16, 2018


Posterior chain and abdominal muscles will be spicy tomorrow. Enjoy the rest day. Water and simple movement


3 min puppy dog

1 min cobra- squeeze the butt

1 minute frog

2 minute pigeon or seated pigeon


Accumulate 10 inch worms @ a low heart rate 


3 rounds 

20 cat/cow


Today is the start of to our sugar challenge!!!!!! If you haven't had a chance yet take a peak at the post titled "Its just sugar". Please feel free to share the post as well as the challenge with anyone you think might be interested. You can tag them w/ this link on FB or IG

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