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November 11, 2019

November 1, 2019

October 31, 2019

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May 18, 2018


Lots of mid line today. lower back might be a bit tender tomorrow.



2 minute puppy dog

1 minute pigeon

1 minute cobra

1 minute pigeon


Accumulate 2 minutes per leg

- balance on 1 foot, preferably w/out shoes


Lacrosse ball in the "arch of your feet". Apply pressure as tolerated 

Lacrosse ball or foam roll on the calves. Lateral calves may be tender from box jumps


Weekend class reminder

Saturday group- 8 am

Sunday Mobility, movement and mimosas - 3 pm


Day 2 of the sugar(less) challenge. 





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