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May 21, 2018

 Heavy lifting today. Our midlines are always more taxed after days like these. Take notice and drink plenty of water. Day 5 of sugar(less) challenge.



1 min cobra

2 minute puppy dog

1 minute cobra

1 minute T twist each side

1 minute dragon each side


2 rounds- not for time

25 cat/cow

10 glute bridges w/ 5 second pause


Foam work on the quads, especially higher, towards the abd and on the inside of the leg.





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