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April 10, 2020

April 9, 2020

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May 22, 2018



Take care of the little forearm and hand muscles after today. Calves will be spicy from all the explosive movement


2 rounds

1 minute down dog

:30 second plank


1 minute wall wrist stretch each side

1 minute standing eagle each side

2 sets :30 desk or floor wrist stretch


3 sets 

3 inch worms, really focus on keeping your knees tight elongating those lower hamstring and calve muscles 

10 supermans


Stay focused, Day 6 of sugar(less) challenge. 



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