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May 23, 2018


High rep muscle conditioning today. Hamstrings will feel tired. Enjoy the rest day 



1 minute forward fold

1 minute saddle, left/right/center

1 minute cobra

1 minute dragon


3 rounds

8 glute bridges, no pause

16 cat/cow


Accumulate 3 minutes in plank


Foam roll low back -> hamstrings


Day 7 of the Sugar (less) challenge. Take notice of energy levels and how you feel in the morning 

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