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May 25, 2018

 Following our mile run the calves and lower back might be a bit sore. Lets make sure we are getting plenty of water, at least a 100 oz a day, and putting our bodies through full range. 



2 minute down dog. Really focus on the locking the heels into the ground, stretching the calves out 

1 minute dragon

1 minute pigeon

1 minute twisted trunk 


3 rounds- not for time, but quality 

12 lunges w/ hands over head

30 single jump ropes


Accumulate 3 minutes in the plank with a foot or hand off the ground. Please alternate. Every break do 6 sit-ups 


No class this Saturday as I'm on call

Mobility, movement and mimosa class @ 3 pm Sunday

Next weeks schedule will be slightly different. I'll send it out later today. Enjoy the long weekend

Day 9 of the Sugar(less) challenge 



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