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Wednesday

May 30, 2018

 Long workout this morning. Take some extra time with ROM

 

ROM

3 minute puppy dog

1 minute down dog

1 minute face down trunk twist

1 minute QL

3 minute puppy dog 

 

3 rounds

12 lunges

5 push ups

5 situps

 

30 glute bridges

 

Enjoy the rest day

 

 

 

 

 

 

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