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Friday workout

May 31, 2018

Don't be fooled by this couplet. It's one of my favorite travel or limited time met cons


Warm up

2 minute run

20 heel walks, toes walks


2 rounds

6 squats 

6 inch worms


10 rounds

35 single jump ropes

6 burpees


Tabata plank

- get the app trifecta. It has a pre-programmed tabata setting


Foam or lac ball the calves after this one

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