Our Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

Please reload

Archive

Please reload

Friday workout

May 31, 2018

Don't be fooled by this couplet. It's one of my favorite travel or limited time met cons

 

Warm up

2 minute run

20 heel walks, toes walks

 

2 rounds

6 squats 

6 inch worms

 

10 rounds

35 single jump ropes

6 burpees

 

Tabata plank

- get the app trifecta. It has a pre-programmed tabata setting

 

Foam or lac ball the calves after this one

Please reload

Tags

Please reload