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Friday

June 8, 2018

 Take care of the feet and lower limbs today!

 

Lac ball in the arch of the feet. 2 minutes per side

Lac ball in the heel. 1 minute

 

1 minute couch

4 inch worms

1 minute couch

2 inch worms

1 minute pigeon

 

4 :30 second plank holds

 

 

 

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