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June 11, 2018

 Heavy movement this morning. Low back and glute medius will need some care.


2 rounds

1 minute standing forward fold

3 inch worms


1 minute pigeon

:30 second floor wrist

1 minute QL

1 minute pigeon- should feel a noticeable difference in your ROM. Really focus on falling deeper into the stretch unless your bend knee is experiencing pain. 


2  minutes foam rolling glutes, especially the medius ( closest to your lower back) 

4 minutes foam rolling lower to mid back- Take notice of tender spots. don't just pass by. Sit on them for a 10 count, side to side movement, especially when you get higher up



Time to start taking about meal prep!!







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