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November 11, 2019

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June 13, 2018

 Heavy lifting the first part of the week makes for heavy muscles. 


2 minute puppy dog

1 minute pigeon

1 minute single leg saddle ( hurdle stretch) 


Accumulate 3 minutes on each leg w/ eagle arms


Foam roll the calf muscle, upper butt and lateral quad. Side to side movement when something feels "spicy" 


4 minute forward fold in seated saddle postion






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