Our Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

Please reload

Archive

Please reload

Monday

June 18, 2018

 

 ROM

 

5 Russian baby makers ( Hands under the toes then squat)

10 lunges

 

1 minute QL

2 minute cobra

1 minute QL

2 minute split forward fold 

 

Lac ball

- upper back

- feet

 

3 rounds

:30 floor wrist stretch 

 

Please reload

Tags

Please reload