Our Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive

Please reload

Tuesday

June 19, 2018

 Legs will feel sore and heavy after our sprint day.

 

ROM

 

1 minute single leg hurdle

1  minute single leg hurdle forward  fold 

1 minute pigeon

 

15 heel/toe walks

5 flow low dragons each side

 

Tac floss post. Tib- 1 minute

Tac roll ant. Tib- 1 minute

Foam roll quads- 1 minute 

Please reload

Tags