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November 15, 2019

November 14, 2019

November 13, 2019

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June 22, 2018

 Lots of dynamic movement this week. Lets take time identify and sore spots and address them before they become an issue 


2 minute cross shin forward fold each leg

1 minute twisted low dragon

1 minute twisted cross


Lac ball

-Tac and twisted ant/post tibs


Accumulate 3 minute single leg standing hold 

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