Our Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive

Please reload

Monday

June 25, 2018

 Long holds for today

 

ROM

 

3 minutes seated forward fold

2 minutes single leg hurdler 

2 minutes cobra

 

3 rounds

:30 second floor wrist stretch

10 cat/cows

 

2 sets

5 10 second glute bridge holds

 

Foam or softball roll hamstrings 

 

Please reload

Tags