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November 15, 2019

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November 13, 2019

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June 26, 2018

 Anterior chain a bit tight after the OHS? No problem. Getting after those pesky hip flexors




1 minute dragon

1 minute dragon with hands over head and back bend

3 minute seated split forward fold


2 rounds

5 inchworm/cobra/down dog

:30 second sumo squat hold


Accumulate 4 minutes in a plank hold 


Foam roll, especially the low back and upper quads


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