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Wednesday

June 27, 2018

 

All the gymnastics today!!

 

ROM

 

3 minute puppy ( remember, this is an active position)

1 minute twisted cross

1 minute QL

1 minute supine trunk twist 

 

2 minute lac ball back windmill

2 minute pec lac ball windmill

 

3 rounds

10 Russian baby makers

10 wall scap push ups

 

 

 

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