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Friday

June 29, 2018

 

Stay limber going into the weekend 

 

ROM

3 minute standing split forward fold

1 minute pigeon

3 minute seated forward fold

1 minute standing eagle

1 minute standing archer 

 

2 minutes lateral trunk foam roll

2 minutes glute foam roll

 

3 rounds

10 glute bridges

10 bird dogs 

 

 

 

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