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Monday

July 9, 2018

 

 

 

Good posterior chain building day!! Bring on the PR

 

ROM

2 minute standing split forward fold

10 Russian baby makers

2 minute seated forward fold

10 Glute bridges

2 minute puppy dog

 

4 minutes lac ball work in the upper back

2 minute supine twist each side

:30 second floor wrist stretch 

 

 

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