Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Monday

July 9, 2018

 

 

 

Good posterior chain building day!! Bring on the PR

 

ROM

2 minute standing split forward fold

10 Russian baby makers

2 minute seated forward fold

10 Glute bridges

2 minute puppy dog

 

4 minutes lac ball work in the upper back

2 minute supine twist each side

:30 second floor wrist stretch 

 

 

Please reload

Tags

Please reload