Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Wednesday

August 8, 2018

 ROM

 

2 minute supine twist

2 minute supine pigeon

1 minute hurdler 

 

Lac ball

-upper back

 

Quad pinch and floss

 

 

Please reload

Tags

Please reload