Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Wednesday

September 26, 2018

 

ROM

 

10 glute bridges

1 minute down dog

10 glute bridges

1 minute down dog

1 minute QL

2 minute seated straddle 

1 minute couch

 

Lac ball in the feet and calf

Please reload

Tags

Please reload