Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Friday

October 5, 2018

 

ROM

 

1 minute wall calf stretch

1 minute wall pec stretch

1 minute archer ( use a towel to connect hands )

 

20 cat/cow

20 glute bridges

20 bird dogs

Please reload

Tags

Please reload