Our Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive

Please reload

Monday

October 8, 2018

 

ROM

 

1 minute pec windmill w/ lac ball

1 minute twisted pec 

1 minute wall wrist

3 minute puppy dog, make sure your arms are fully extended 

 

3 rounds

5 Russian baby makers

5 glute bridges 

Please reload

Tags