Our Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

Please reload

Archive

Please reload

Monday

October 15, 2018

 

ROM

 

1 minute wall wrist 

2 minute puppy dog

1 minute down dog

1 minute straddle w/ archer arms ( use a towel to span the gap) 

 

15 scap push ups

20 bird dogs

25 glute bridges 

Please reload

Tags

Please reload