A good hamstring and butt workout in the programming today. Lucky for us we have a huge parking lot that can double as a sled pushing/pulling platform. Calf, hamstrings and butt will be taxed a bit today. Sled pushes are a great way build core stability, increase muscle endurance and move some heavy weight without taxing the joints too much. The day will be complete with a scaled hero CrossFit Workout called Tellier. This workout will be repeated as team on December 1st as our partner community workout for the Multinomah Village area residences.