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Tuesday

November 20, 2018

 Going heavy for singles today. Lower back pain? Is your core weak? Want to tone your butt? Push that offensive lineman back 3 feet? Heavy deadlfits can help accomplish all the above. The key is proper form. At CrossFit Woodslawn our order of operation is Form>Intensity>Reps>Weight. What this means is we will never let you move weight before your form and range of motion is stable. 

 

ROM

 

2 minute pigeon

1 minute cobra

15 sumo squats

1 minute single leg forward fold

 

Foam roll- 2 minutes each

-Hamstrings

-Lower back

Lac ball

-Rhomboids/upperback

 

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