Our Recent Posts

March 22, 2020

January 17, 2020

January 16, 2020

Please reload


Please reload


November 20, 2018

 Going heavy for singles today. Lower back pain? Is your core weak? Want to tone your butt? Push that offensive lineman back 3 feet? Heavy deadlfits can help accomplish all the above. The key is proper form. At CrossFit Woodslawn our order of operation is Form>Intensity>Reps>Weight. What this means is we will never let you move weight before your form and range of motion is stable. 




2 minute pigeon

1 minute cobra

15 sumo squats

1 minute single leg forward fold


Foam roll- 2 minutes each


-Lower back

Lac ball



Please reload