Our Recent Posts

April 10, 2020

April 9, 2020

Please reload


Please reload


November 26, 2018

 Back at it after the Thanksgiving holiday! Back squats are great for developing  midline and core stabilization. Yes, midline and core stability are developed with back squats. Actually, back squats work more core  muscles than most traditional core focused movements. 


2 minute couch 

1 minute pigeon

3 minute seated straddle- alternate eagle arms

1 minute cobra


accumulate 15 inch worms


Please reload