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November 27, 2018


Dynamic EMOM to start the day off. Getting full range of motion out of hip dominate movements like a devils press requires balance and mid line stability along with posterior chain control. By slowing these movements down we can train for significantly more challenging lifts like the clean and snatch. 




2 minutes lacrosse ball in Rhomboids

1 minute wall pec stretch

2 minute wall calf stretch

1 minute lizard


 15 Russian baby makers 


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