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April 10, 2020

April 9, 2020

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November 30, 2018

 High volume, short metabolic pieces are great for muscle stamina and conditioning. BY keeping the weight low and the time frames shorter we can maintain great form and push our limits a bit further than we think. My favorite part of being a CrossFit Coach is providing a platform for people to realize how powerful and capable they really are. This starts with consistent full range movement, which prevents and corrects injury and allows us to continue training long into our years. We are opening for personalized training sessions and will have all of our classes open this Wednesday. Stop by and see how capable you are!




1 minute wall pec stretch

1 minute wall forearm stretch

2 minute standing eagle

2 minute dragon w/ twisted variation if available. 


10 down dog

1 minute pigeon

10 down dog

1 minute twist trunk 



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