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Wednesday

December 5, 2018

 

Its official!!!! We are open for business. All fitness levels welcome and encouraged. At CrossFit Woodslawn we have the expertise to modify every movement regardless of age, fitness level and movement limitations. Head over to our site @ crossfitwoodslawn.com and schedule a free 15 minute intro consult to get your free trial class. We offer personalized programming, small and large group classes as well as a nutrition program. Let us know how we can help you achieve your goals. 

 

ROM

2 minute pigeon

2 minute cross shin 

1 minute forward fold hurdler

 

25 glute bridges

25 super mans

 

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