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April 10, 2020

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December 10, 2018


Movement>Intensity>Volume>Weight. You will hear this ad nauseam at CrossFit Woodslawn. Compound movements, whether dynamic or not, are fantastic for our fitness. When preformed correctly they all for more work in less time. As long as we move safely and well before adding intensity, volume and weight. At CrossFit Woodslawn one of the fundamental structures in our mission is injury prevention and correction. Rest assure weight will never be greater than quality movement. See you soon!!




1 minute floor wrist stretch

1 minute cobra

1 minute single leg forward fold

3 minutes seated straddle 


25 glute bridges

25 bird dogs


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