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December 11, 2018

 Nothing says yippee, it's Tuesday, like rowing intervals! Sprints are for everyone. The ability to move quickly, rest and move quickly again has tons of real world application. Why not test and develop our capacity in a controlled environment so we have the confidence to use it when the time comes. 



1 minute standing straddle w/ archer arms

1 minute sumo squat hold. Use a wall if needed

1 minute Ql

1 minute single leg split


3 sets

3 inch worms


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