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December 17, 2018

 At CrossFit Woodslawn our goal is to build formidable humans. There is no better way to develop this foundation than deadlifting. 4 sets of heavy compound movement taxes our midline, challenges our posterior chain and provides us with confidence to move objects from point a to b. More importantly, we learn how to pick something heavy up, safely, in a controlled environment so that when the challenges presents itself we are ready. 

 

ROM

1 minute 1/2 split

2 minute seated straddle

2 minute extended back dragon

 

25 bird dogs

25 glute bridges

 

 

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