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Monday

December 24, 2018

 

We are so grateful to have such a wonderful community of giving, caring members that make up CrossFit Woodslawn. The New Year will bring many more community workouts partnering with local groups that align with our mission. Please feel free to suggest your favorite charity. Enjoy the holidays with your family and friends. We are offering a New to CrossFit package, please let us know if your friends or family might be interested. 

 

ROM

Eat pie

5 down dogs

more pie

1 minute seated pigeon

move on to the fudge

2 minute couch stretch

all the candy canes

Full belly laughter- AMRAP for 6 hours. 

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