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April 10, 2020

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December 28, 2018

 Development of functional movement is what we are all about at CrossFit Woodslawn. Yoke and farmer carries are a gym created real world application of functional fitness. Carrying heavy loads on our back or with our hands with a  slightly elevated heart rate is something we come across in our every day life. Practicing keeping our midline stable in a controlled environment prepares us for the unknown and unknowable. And its fun! Come join us @ Multnomah Villages only CrossFit gym. 



1 minute standing forward fold

1 minute cobra

1 minute hurdler forward fold

3 minute seated straddle

1 minute sumo squat hold



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