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December 31, 2018


Happy New Years Eve! What are you 2019 goals? Can you track and quantify them? Let us help you with your fitness and health related journey. Our nutrition program includes weekly monitoring of a web base nutrition tracking system, food prep hacks and access to the InBody composition scanner. We offer personalized training programs for all levels whether you are looking to get you first pull up or fit into you favorite jeans. Currently we offer 24 group classes a week. Set up a free consult and get started.



2 minute saddle

1 minute cobra

2 minute hurdler

1 minute side hurdler

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