Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Wednesday

January 2, 2019

 

ROM

 

1 minute wall pec

1 minute archer- use a towel

1 minute supine twist

1 minute wall squat

 

2 rounds

20 bird dogs

20 glute bridges

Please reload

Tags

Please reload