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January 7, 2019

 A supportive culture is one that celebrates success and failures equally. I started CrossFit Woodslawn to de-stigmatize the consistent thought that CrossFit is only for the elite. This sentiment couldn't be further from the truth.  The vast majority of CrossFitters will never make the games. Their goals are inline with becoming more formidable humans with the physical fitness that allows them to continue living their active lifestyles long into the gold years. Come check out our awesome community!

 

ROM

 

2 minute couch stretch

1 minute forward fold in hurdler position

10 Russian baby makers

1 minute sumo squat hold 

 

 

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