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Friday

February 8, 2019

 Don't forget the community workout tomorrow @ 10 am!! The 830 class will be cancelled. Also, we have added a 65+ class on Monday and tentatively Wednesdays @ 11am for the "legends" in our lives!

 

Build Strength

Gain Confidence 

 

These 4 simple words we feel best describe our goal at CrossFit Woodslawn to provide a platform for anyone to live their fittest and healthiest life possible. Thanks for joining us!!

 

ROM

 

2 minute saddle

2 minute forward fold

2 minute hurdler

1 minute 1/2 split

 

Lac  ball work in the feet and upper back 

 

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