Our Recent Posts

November 11, 2019

November 1, 2019

October 31, 2019

Please reload

Archive

Please reload

Tight hips Tuesday

March 12, 2019

 

Hips and GM are apt to be a bit tight after 19.3. Take some additional time at your desk in a seated pigeon

 

ROM

2 minute lizard

1 minute low dragon

1 minute 1/2 split

3 minute frog 

 

Lac ball

-GM

- lateral hip area 

Please reload

Tags

Please reload