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April 10, 2020

April 9, 2020

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Tight hips Tuesday

March 12, 2019


Hips and GM are apt to be a bit tight after 19.3. Take some additional time at your desk in a seated pigeon



2 minute lizard

1 minute low dragon

1 minute 1/2 split

3 minute frog 


Lac ball


- lateral hip area 

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