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March 25, 2019

 And that concludes the 2019 #crossfitopen season. I couldn't be more impressed by the PR's and grit shown be each one of you. Thanks for allowing us to be apart of your fitness journey 

 

ROM

1 minute couch

2 minute hurdler

2 minute hamstring stretch on a door frame

1 minute wall calf

1 minute wall wrist

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