Our Recent Posts

April 10, 2020

April 9, 2020

April 8, 2020

Please reload

Archive

Please reload

Monday

April 1, 2019

 

ROM

 

2 minute wall calf stretch

2 minute pec stretch

3 minute prisoner 

1 minute wall wrist

 

Lac ball- 2 minutes each 

-Pec

-Shoulder

Please reload

Tags