Our Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive

Please reload

Wednesday

June 5, 2019

 

ROM

1 minute puppy thread the needle

2 minute puppy w/ shoulder variation

2 minute seated straddle w/ archer arms

1 minute floor wrist

 

Foam roll

-Glute medius

-Back of the knee

Please reload

Tags