Our Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive

Please reload

Tuesday

December 24, 2019

 ROM

 

2 minutes standing calf stretch

2 minutes hurdlers stretch

1 minute forward neck rolls

1 minute floor or wall push-up plus hold

2 minutes foam roll quads

 

Please reload

Tags