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At-Home mobility

March 22, 2020

10 Plank to down dog

1 minute puppy dog w/ shoulder variation

15 puppy thread the needle w/ t-spine rotation

10 Prone karate chops
10 unilateral supine touchdown w/ 180  rotation

 

½ class

10 Foam roll karate chop

5 foam roll karate chop shoulder CAR

 

½ class

Lac ball on the ground

Rhomboid pinch w/ floss 

T-spine

 

10 supine Scorpins

10 supine hip CARS

10 Quadruped shoulder CAR

10 Quadruped hip CAR

1 minute Banded hamstring tree

2 minutes Banded forward fold 

1 minute 1/2 saddle
1 minute Dragon eagle

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